Hello all! Today we will learn about soya chunks protein per 100g. All of us have soya chunks atleast sometimes in a week. This is why this blog will focus on soya chunks protein per 100g. Along with that, you will also get to know a lot of good recipes regarding soya chunks protein per 100g.

Benefits of Soya Chunks Protein Per 100g

There are many benefits of soya chunks protein per 100g. Some of them are listed below:

Rich In Proteins

Soya chunks are a great plant-based protein source. Therefore, they are the perfect inclusion in a high-protein diet plan for muscle building, especially for vegans and vegetarians trying to gain enough protein daily. Protein is crucial for immune system performance, muscle repair, and general body upkeep.

Great Meat Substitute

100 grams of soy chunks contain about 50 grams of protein. Soy chunks offer a higher protein content than the same amount of meat from chicken or lamb. For this reason, they are regarded as an excellent meat alternative, particularly for vegetarians.

Improves Heart Health

Another impressive soya bean chunk’s benefit includes its heart-healthy nature. They have heart-healthy fats and are low in saturated fats. Additionally, the inclusion of fibre, vitamins, and minerals benefits cardiovascular health by keeping cholesterol levels within a healthy range. Soy isoflavones—genistein and daidzein—have been associated with lowered LDL cholesterol and enhanced blood vessel function, which may minimise the risk of cardiovascular illnesses.

Aids In Weight Loss

If you want healthy meal ideas for weight loss, soya chunks can be your perfect companion. Soya chunks’ high protein content can aid in weight management by increasing satiety and lowering caloric intake. These soya chunks can assist in maintaining muscle mass and help regulate appetite when losing weight. They can also help you maintain a balanced and enjoyable diet, aiding weight management.

Allievates Menopause Symptoms

Menopausal women frequently experience symptoms such as vaginal dryness, mood swings, hot flashes, sleeplessness, and night sweats. Isoflavones, a phytoestrogen found in soy chunks, help lessen the symptoms of menopause. Soya chunks’ phytoestrogen content also aids in the treatment of hormone disorders.

Promotes Strong Bones

Soy protein contains calcium, magnesium, and phosphorus for strong, healthy bones. Using soy products has been associated with a lower incidence of osteoporosis and enhanced bone density. Consuming soy protein may help preserve bone mineral density by lowering the incidence of fractures and other bone-related injuries.

Regulates Blood Sugar Levels

The high protein and fibre content of soya chunks helps reduce blood sugar levels by slowing down the bloodstream’s glucose absorption. Due to their low glycemic index, soya chunks are a fantastic option for minimal to no changes in blood sugar levels, which may be helpful for those with diabetes or those who wish to control their blood sugar levels.

Culinary Versatility

Soya bean chunks’ versatility allows them to be used in various recipes, such as salads, stir-fries, soups, and stews. They are a handy way to add protein to your meals because they have a neutral flavour and can take on the flavours of other items. Because of their adaptability and nutritional value, soy chunks greatly complement a balanced diet.

Supports Digestion

Dietary fibre facilitates bowel motions and aids digestion; soy chunks are a rich source of this fibre. This good food for gut health nourishes good bacteria in the gut microbiome, and fibre helps prevent constipation. Including soya bean chunks can help maintain a healthy and effective digestive system.

Lowers The Risk Of Inflammatory Diseases

Unlike many other plant-based proteins, soy protein components are rich in all nine essential amino acids that the body needs. Soya chunks are a complete protein source since these amino acids are necessary for tissue repair, protein synthesis, and the manufacture of enzymes. Making them a part of your diet will help protect against diseases, including diabetes, heart disease, and certain types of cancer. 

Side Effects of Soya Chunks When Consumed in Excess

There are many side effects of soya chunks protein per 100g. however, it will only happen if you overeat it.

1. Digestive issues: Soya chunks contain fibre, which can cause stomach discomfort, gas, or bloating.

2. Disrupts hormone balance: If you are someone with hormone-sensitive conditions such as thyroid disorders or breast cancer, then excessive consumption of soya chunks may disrupt hormone balance.

3. Allergic Reactions: If you are allergic to soy products, soya chunks can cause itching, hives, and swelling.

4. Kidney Health Concern: Individuals with pre-existing kidney conditions should avoid Soya chunks high in protein. Their intake can damage the kidneys.

5. Might Affect Male Fertility: Studies reveal that soya chunks’ estrogen-like effects might affect male fertility.

Recipe of Soya Chunks Protein Per 100g

Below is one of the best soya chunks protein per 100g recipe:

Soya Chunk Wraps

A healthy homemade recipe that you can customise with your preferred veggies is low in fat, making it a tasty and healthy supper or snack.

Ingredients

1. Soya chunks – 1 cup

2. Olive oil – 1tbsp

3. Medium onion – 1, finely chopped

4. Garlic cloves – 2, minced

5. Capsicum – 1, diced

6. Carrot – 1 medium, shredded or grated

7. Spinach or mixed greens – 1 cup

8. Cumin powder – 1tsp

9. Turmeric powder – ½ tsp

10.  Chilli powder – ½ tsp

11.  Salt and pepper, to taste

12.  Whole wheat chapatis – 2

13.  Plain Greek yoghurt – ½ cup

14.  Lemon juice – 1 tbsp

15.  Chopped fresh coriander for garnish – 1 tbsp

Preparation Method

1. Boil water in a pot and add the soya chunks. Cook for 5-7 minutes or until soft and absorb some water.

2. Drain and rinse under cold water. Squeeze out excess water and set aside.

3. Warm the olive oil in a pan over medium heat. Add the chopped onion and garlic, and cook for 3–4 minutes, or until they are transparent and aromatic.

4. Add the diced capsicum and shredded carrot to the pan. Cook for another 5 minutes, until the vegetables are tender.

5. Add the soya chunks to the pan, followed by cumin powder, turmeric powder, chilli powder, salt, and pepper. Stir well to coat the soya chunks and vegetables with the spices.

6. Cook for another 5 minutes, allowing the flavours to meld together and the soya chunks to heat through.

7. Mix the Greek yoghurt, lemon juice, and chopped coriander in a small bowl. Add a pinch of salt and pepper for seasoning based on your taste.

8. Take a chapati and spread a spoonful of the yoghurt sauce over the chapati.

9. Spread the soya chunk and vegetable mixture straight at the centre of the chapati.

10.  Add a handful of fresh spinach or mixed greens to the soy mixture.

11.  Fold the sides of the chapati inwards or roll it up.

12.  You can cut the wraps in half to serve them immediately or wrap them in foil for a quick lunch.

13.  Follow the same process for the other chapati.

Conclusion

So, this is all that you should know about soya chunks protein per 100g. Soya chunks or soybean are a major source of protein. So, you must choose to consume soya chunks protein as it has, that is soya chunks protein per 100g. Thus, make sure you have soyabean, and get the fullest out of the protein in soya chunks similar to that of protein in 100 gm chicken by trying out recipes.

FAQs

Is soya bean protein per 100g good as soya chunks calories?

Ans: Yes. Even 50 gm soya chunks protein is good.

Is soya chunks nutrition good?

Ans: Yes. It is good. Soya chunks protein per 50g is also good.

Is soybean protein?

Ans: Yes.