There are many vitamins that are needed for the body. However, विटामिन बी12 की कमी hits different. This is because vitamin b12 foods are very important for a person. This means that you must consume them as it helps preventing a lot of diseases. So, to know all about विटामिन बी12 की कमी, read this blog. This will help you know all the information about vitamin B complex tablet uses in hindi.

विटामिन बी12 की कमी: What is Vitamin B12 Deficiency?

Vitamin B12 deficiency occurs when your body fails to obtain enough or absorb enough vitamin B12 from the food you eat. So, yes if you detect a deficiency of B12 then do not worry about not having those foods. This is because you are already having them but all they need to do is to function properly in your body.

This means that Vitamin B12 is a vital nutrient that helps your body produce red blood cells. It also produces DNA, the genetic material found in all your cells. If you choose to leave your B12 deficiency untreated, then it can cause a lot of problem. It can cause physical, neurological, and psychological problems.

विटामिन बी12 की कमी: What is Vitamin B12?

Vitamin B12 is an essential nutrient. It helps your body maintain the health of your nerve cells and blood cells. It also helps your body make DNA. This is very important as it is the genetic material in all of your cells. You must remember that a person’s body doesn’t make vitamin B12 on its own. This is why you need to consume foods and drinks that contain vitamin B12 to obtain it. Vitamin B12 is found in animal products that you eat and drink, such as meat, dairy, and eggs.

It can also be found in many fortified foods. These are foods that have specific vitamins and nutrients added to them. Plus, you will get it in certain cereals, bread, and nutritional yeast. Adults require approximately 2.4 micrograms (mcg) of vitamin B12 daily. On the other hand, women who are pregnant or breastfeeding need more. Be mindful about the age because the amount of vitamin B12 babies and children need varies based on age.

How does my body absorb vitamin B12?

Two things need to happen for your body to absorb vitamin B12 from the food you eat.

1. Hydrochloric acid in your stomach removes vitamin B12 from the food it was in.

2. Vitamin B12 combines with a protein called intrinsic factor, which is produced by the stomach.

Your digestive system then absorbs vitamin B12.

What is Vitamin B12 Deficiency Anemia?

Vitamin B12 deficiency anemia occurs when your body lacks sufficient healthy red blood cells. All of this happens due to a vitamin B12 deficiency. This means that vitamin B12 is essential for the production of red blood cells. Due to this, a deficiency of vitamin B12 can lead to anemia. Surprisingly, people can also have a vitamin B12 deficiency without having anemia. However, majorly it happens due to विटामिन बी12 की कमी.

Causes of विटामिन बी12 की कमी

There are many causes of विटामिन बी12 की कमी. So, to know all about it in detail, read down:

Lack of vitamin B12 in your diet

Individuals who don’t consume enough foods naturally rich in vitamin B12 or those who avoid foods fortified with vitamin B12 can develop a vitamin B12 deficiency.

Gastritis

Gastritis is inflammation of the stomach lining, and it’s a common cause of vitamin B12 deficiency. It can cause a vitamin B12 deficiency due to a lack of hydrochloric acid in the stomach, which is necessary for vitamin B12 absorption.

Pernicious anemia

People with pernicious anemia is a rare medical condition. It happens when you are unable to produce a protein produced by the stomach. However, for this you need an inside factor so that your body can absorb the B12 vitamin. People with pernicious anemia have a deficiency of vitamin B12.

Digestive diseases

Conditions that affect the digestive system, such as Crohn’s disease and celiac disease, can prevent your body from fully absorbing vitamin B12.

Surgery

People who have undergone gastrointestinal surgery, such as a gastric bypass (a type of weight loss surgery), may experience difficulty absorbing vitamin B12.

Alcohol use disorder

This condition can damage your digestive system and lead to a vitamin B12 deficiency.

Transcobalamin II deficiency

This is a rare genetic disorder that impairs the transport of vitamin B12. Vitamin B12 is also known as cobalamin, which is found within the body.

Conclusion

So, this is all that you should know about विटामिन बी12 की कमी. A lot of factors contribute to विटामिन बी12 की कमी. This is why you must know all about methylcobalamin tablet uses, and consume them thoroughly. This will help you to gain B12 vitamin in your body and therefore, bring in a good state to your body.

FAQs

Can विटामिन बी12 की कमी be healed by having animepahe?

Ans: Yes. It can be healed by it. Along with that, you must also have other vitamin b12 foods.

Is vitamin, विटामिन बी12 important for the body?

Ans: Yes. The methylcobalamin tablet uses are very important. This is why you must consume them.

Can folic acid tablet uses in hindi be given?

Ans: Yes. It can be given. Plus, if you combine vitamin B12, then you will see a lot of विटामिन बी 12 फल in your body. This is why you must make sure that you have vitamin B12 in your body and eat foods rich in it too.

Can tiredness be reduced if I have vitamin B12 tablets?

Ans: Yes. Tiredness can be reduced if you have vitamin B12 tablets on a regular basis. So, make sure you have them regularly.